★4.8 rating on App Store

Break free from
phone addiction

Unloop is your dopamine detox companion. Block distracting apps, build focus habits, and take back your screen time.

Download FreeSee Features
Loved by 10,000+ users
Unloop home screen showing Detox Score and screen time stats

The average person spends 3 hours and 15 minutes on their phone every day. That adds up to 50 full days per year — gone to mindless scrolling, notifications you didn't need, and apps designed to keep you hooked.

0h 0m

average daily screen time

That's 5 extra weeks every year — to read, create, move, and actually live.

0%

Less daily screen time on average

0k+

People already using Unloop

0 days

Reclaimed per year on average

Everything you need to unloop

Powerful tools designed to help you break free from your phone and reclaim your time.

App Blocking

Device-level restrictions that actually work. No workarounds, no cheating — your willpower has backup.

Focus Sessions

Zen mode with calming visuals and a breathing timer. Deep work has never felt this good.

Screen Time Reports

Weekly insights into your habits. See patterns, track progress, and celebrate wins.

Chaos Mode

One tap to block everything. For those moments when you need to focus right now.

Home Widgets

Your detox score and focus tools, right on your home screen.

Smart Scheduling

Automated focus blocks on your schedule. Build habits on autopilot.

App blocking screen
Home dashboard
Stats screen

Find Your Zen

Enter a calm, focused state with immersive ambient experiences. Choose between Normal, Hardcore, or Chaos blocking modes.

25:00
Focus session active
Unloop focus session with timer and blocking modes

Loved by thousands

Real people, real results.

“Unloop completely changed my relationship with my phone. I went from 6 hours of screen time to under 2.”

Alex K.

Software Developer

“The Zen mode is incredible. It's like having a meditation coach that also blocks Instagram.”

Sara M.

Student

“I've tried every screen time app out there. Unloop is the only one I couldn't cheat my way around.”

James L.

Marketing Manager

“My productivity has doubled since using Unloop. The focus sessions are a game changer.”

Maya R.

Freelance Designer

“Finally an app that actually helps instead of guilt-tripping you. Love the mindful approach.”

Tom H.

Content Creator

Ready to take back
your screen time?

Join thousands of people who have already broken free from phone addiction with Unloop. Start your dopamine detox today.

Download for FreeLearn More

Available on iOS. Free with optional premium features.